11:28 am 11:28 am

Raking Leaves Doesn’t Have to Be a Pain in the Back

Now that we are well into the fall, we can look forward to the spectacular show of colours.  However, not many of us look forward to raking those leaves. Especially not if we injure ourselves in the process.
With these simple steps, you can take the ‘ache’ out of ‘rake’ […]

5:53 pm 5:53 pm

Heartburn Anguish? Some Simple Tips

Most of us have felt it at some time — that uncomfortable burning pressure, deep in our chest, over the heart and sometimes up into the throat. It interferes with our sleep, our work, our thoughts – it can affect every part of the day!

Babies have it, children and […]

4:54 pm 4:54 pm

Children and Posture

We watch our children for everything – do you know how to assess their posture? Read on to find three easy steps to check your child’s posture while sitting or standing, and why this is important for their development.

Check out our latest blog for more information!


4:46 pm 4:46 pm

Why We Hold Stress in our Shoulders

We’ve undoubtedly all felt the tightness and discomfort of the neck and shoulders that comes on with stress, especially while working at a desk or computer. The following is an interesting new article written by one of our chiropractors, Dr Shawn Toner, explaining why this happens and how to […]

1:31 pm 1:31 pm

Recipe: Vegan Chocolate Date Balls

You can use organic ingredients if you like or use regular if organic is unavailable

1 1/3 cup pitted dates
1/3 cup walnuts
1/3 cup almonds
1/4 teaspoon vanilla essence
3 tablespoons shredded coconut
2 tablespoons cacao powder

1. Add all ingredients to a food processor and pulse until completely combined.
2. Pour mixture into […]

1:29 pm 1:29 pm

Open for Business in Bedford

The team at Sound Chiropractic and Health Sciences Centre are pleased to announce the opening of their Bedford office at 620 Nine Mile Drive, Unit 205. This is the second location for Sound as they recently opened at 71 Ilsley Avenue in Burnside. They are fully staffed at each […]

1:28 pm 1:28 pm

Happy Holidays!

You are invited to join us as we celebrate the holidays and the grand opening of our two locations! Drop in and say hello. We look forward to seeing you.

Dartmouth Location
620 Nine Mile Drive, Unit 205
Wednesday, December 11
4pm – 6pm

Bedford Location
71 Ilsley Drive, Unit 9
Wednesday, December 18
4pm – 6pm

1:06 pm 1:06 pm

New Chiropractic and Health Sciences Centre Open for Business in Burnside

The Sound Chiropractic and Health Sciences Centre Team are pleased to announce the grand opening of their clinic at 71 Ilsley Avenue. Sound Chiropractic is a multidisciplinary healthcare clinic that specializes in supporting wellness by addressing the cause of disease in the body, through mobility issues, postural weaknesses, office […]