“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” 
– Deepak Chopra

The media messages we are exposed to have tainted and skewed the truth about what makes a healthy, high-functioning body. The Nutritional Rehabilitation program at Sound Chiropractic teaches you about real food: from shopping lists to menus and the reasons to choose this lifestyle. We help you learn how to rehabilitate the brain, to detoxify and realign the body, and to make healthier choices.

Practice members can schedule individual consultations or attend group sessions. Our lecture series, as outlined below, debunks common health misconceptions and illuminates healthier options. The human body evolved and thrives on pure, healthy food and the instructors will show how easy and fun it can be to return to this empowering, powerful truth for your body! We will introduce you to a community of like-minded practice members, to demonstrate a culture of health. There is power in numbers!

Chiropractors are experts in spinal and skeletal alignment and how this affects overall health. They also have extensive education in nutrition and dietary wellness. Dr. Ellen MacPhee grew up surrounded by healthy messages, primarily from her parents, Dr. Gerard and Susan MacPhee. This foundation set her on a path to learn and teach about finding our own truth about health and wellness. Her training at the TrueNorth Health Center (www.healthpromoting.com) solidified her desire to share a message of health and empowerment.

Call us to book an appointment today or book online.

Lecture Series:

Health and Longevity Lecture Series

Dr. Gerard & Susan MacPhee

Join the Sound Chiropractic Team and meet the instructors who will guide you on your journey to find your truth about health. Each session will be 90 min in length and will include time for questions and discussion.

Lectures run every Monday at 7:30pm from April 28, 2014.

Pre-Register by Calling or Book Online Today!

Minimum 10 people required Bring your friends!

6-Lecture Series Only $90

Week 1 – April 28th – The Basics of Health & Longevity

a. Your truth & you don’t want to be normal
b. Innate intelligence
c. The power of knowledge, risk factors & controllable factors
d. Your body’s daily detoxification cycle
e. Hydration/Dehydration
f. Human design
g. An introduction to disability prevention
h. Recipe time & putting knowledge into practice

Week 2 – May 5th – Cardiovascular Health

a. Inflammation
b. Cholesterol – the good, the bad, the confusion
c. Foods & bad cholesterol – “It ain’t the fat.”
d. Blood sugar spikes & AGE’s
e. Exercise
f. Be gluten free but don’t eat “gluten free” foods.
g. Recipe time and putting knowledge into practice

Week 3 – May 12th – Cancer Prevention

a. Genetic expression, genetic mutation
b. Phyto-chemicals & The G-BOMBS
c. Fats & cholesterol
d. Acid reflux
e. Exercise & a positive outlook
f. Recipe time and putting knowledge into practice
g. Rebounding demo

Week 4 – May 19th – The disability of Osteoporosis, Rheumatoid & Osteo Arthritis

a. Bone health do’s & don’ts
b. Acid Base balance
c. Protein & daily requirement
d. Calcium, magnesium, iodine, salt & more
e. Sunlight & Vit D
f. Exercise
g. Recipe time and putting knowledge into practice

Week 5 – May 26th – Brain Health As We Age

a. Keep learning
b. The role of silent inflammation
c. An unexpected cause of brain inflammation
d. Fats & cholesterol and brain health
e. Social connections
f. Exercise
g. Recipe time and putting knowledge into practice

Week 6 – June 2nd -Nutritarian Living – What Is It?

a. Health = Nutrients/Calories
b. The role of bacteria
c. The role of plant foods
c. A review of the series & highlights
d. Evaluation Questionnaire
e. You can change your life experience – Discussion

NOTE: Each session will be 90 min in length & will include time for questions and discussion. Here is a suggested reading list so you can get the most out of this lecture/study series.

Eat to Live – Dr. Joel Fuhrman
Healthy At 100 – John Robins
The Biology of Belief – Dr. Bruce Lipton
Wheat Belly – Dr. William Davis
Grain Brain – Dr. David Perlmutter
Bugs R’ Us – Dr. Brett Finlay
The Germ Code – Jason Tetro