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We are pleased to announce that we can REMAIN open under current public health guidelines.
Please know that the Sound team has been been up with the chiropractic, acupuncture, massage association and public health guidelines THROUGHOUT our covid pandemic. We strive to keep our clinic as safe as possible for you and for us. In doing so, we have been keeping up with all social distancing and hygiene protocols advised by our professional and medical associations. These include:
Read moreGreetings Sound Family!
We truly hope you and your families have been staying safe and keeping well during these strange and challenging times – all of us at Sound miss you very much! We just wanted to check in to see how you’re feeling and to give you a quick update on our clinic.
During a time of seemingly non-stop hustle and bustle, it can be easy to let your wellness fall to the wayside when you actually need it most.
So, while you’re in the gift giving mood, why not give yourself the gift of wellness during the holiday season? Aside from keeping your regular wellness appointments (including chiropractic, acupuncture and massage therapy), little things can make all the difference when it comes to keeping your body and mind feeling strong and healthy.
Read moreWe are thrilled to introduce you to Dr. Kaitlyn Pellerine, the new owner of Sound Chiropractic & Health Sciences Centres!
Dr. Kaitlyn is a Halifax born and raised. She has a Bachelor of Kinesiology from Dalhousie University and her Doctorate of Chiropractic from New York Chiropractic College. Kaitlyn is a wife and a mother of beautiful twins — Hannah and Hunter.
Read moreWe hope that this note finds you well and enjoying our incredible weather this summer.
We have some big news to share with you – we have been waiting for the right time, and it’s now!
Read moreLearn how to stand actively with Dr. Ellen MacPhee:
Learn more about our scanning systems with Dr. Ellen MacPhee.
This month, Sound Chiropractic & Health Sciences Centres turned four years old! To celebrate four years of happiness and healthiness with our clients, we threw a birthday party!
Thanks so much to our great clients for your ongoing love and support, as well as our friends and neighbors for some awesome door prizes!
Take a peek at the photos below:
Admit it. We all have that little voice inside our head that helps direct our decisions, our general outlook on the world, whether you’re going to go to bed or watch another episode.
Who’s in control of your decisions – you or your little voice? I know for me, the little voice is almost always encouraging me in the opposite direction that I know I want to go: have another snack, watch another episode, press snooze one more time…
Read moreNike has been using this tag line for many decades, and it is so key for this time of year. When the holiday buzz and rush makes you want to cut out your self-care, you have to remember: Just do it!
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